Today’s quote is so true and I sometimes recognize myself in it. But indeed, what’s 30 minutes of training if it can make you feel happy for a lifetime?!
I’m almost off to my Pilates class which I love because its a 1 hour full body workout! It will be my last class for a while now so I’m going to enjoy it for sure!
Get out of your couch and go running for half an hour! I promise it will make you feel better! If its raining and you don’t like rain then look for Blogilates on YouTube and do three of her videos! 😉