#OOTD: Nike Performance pro printed sports bra + workout essentials


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Hi everyone,

Today i wanted to share some of my workout essentials with you!

1. Sports bra:
For me a sports bra is a must have for women who like to work out! It’s important to keep everything in its place and when wearing one you don’t feel anything bouncing which is great! Also it gives better support to your boobs, which will make them look better and that’s why we work out right?!

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#OOTD: Sunday morning workout gear


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I really love running and since I’ve never showed you guys my workout outfits I decided to do a post on them.

I love Nike and as you can see my shoes and leggings are Nike. I was wearing a top from Oysho that I bought in Spain! So comfortable! I would wear these clothes daily if I could!

I ran 6 km in a little more than 30 minutes and burned 500 calories! Yay!

In the end it’s all about being motivated!

I’m off to work now! Happy Sunday!

Xoxo
Jules

I rocked today’s workout!


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My trainer told me I had to run within my heartbeat zones of 160 to 175 which meant I had to run really slow.. Like 8 km/h or something. I went on until I reached 10 km and after I’ve burned more than 800 kcal. I was so proud of myself! 😉

The combination of fit and overweight


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Last month I went to a health session in Spain because they offered it to me for free and I am really interested in those things. During the session I was told that I had overweight. I was so shocked and sad, because I was doing the Blogilates program and I was eating clean and then they said that to me.

I’m not ashamed of talking about that because I’ve always been a big girl! I was really fat in high school but back then I didn’t care. Then I went to Honduras, which is a country where everyone looks much more to how people look. As I was adapting to the culture, I started hitting the gym over there and found myself training really hard in combination with eating not that much. There they always eat ‘frijoles’ (beans) and I wouldn’t put this on the top of the list of my favorite food. To make a long story short, I really started to take care of myself and lost about 10 kilos in that year (+ I felt great!). Continue reading

Train like a beast, look like a beauty


Hi guys,

Summer is coming up, so for the ladies that means that it’s almost time for bikini season!

I just finished 3 months in the gym and since I only have one month left in Spain and I want to travel around the last week, I don’t want to spend my money on a month at the gym.

I have been looking for alternatives and I decided to go for the work-outs that are offered for free by Cassey Ho of Blogilates. She monthly makes a plan full of work-outs. For the month of april she included all the work-out videos she ever made, which is amazing.

I’m waiting for the May program to come online, and as she wants the readers of her blog to do I’m going to train like a beast and look like a beauty during the next month!

Who’s with me?

If any of you guys want to share you’re healthy plans with me, please do! 😉

Blogilates

Please check the Blogilates website here.