Review: Bulu Box March


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Some of you were probably already wondering where my monthly review of the Bulu Box was. I finally found the time to give write a little review of the March Bulu Box and I’m so excited to share with you what I found in there about a month ago. It’s always such an amazing feeling to get a new box delivered. I’m always very excited to see what’s in there and how it will affect my body. Continue reading

Recipe: Spinach and Pomegranate muffins


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Today’s recipe is something that you can eat for breakfast, for lunch or as a regular snack. It’s sugar free, healthy and absolutely delish! It’s also really easy to make, so I recommend you to just try it out! For the people amongst you that are not a big fan of spinach, don’t worry because you barely taste the spinach in the little cakes! 😉 Continue reading

Recipe: My favorite breakfast


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I won’t call myself a good cook, but I make the best breakfasts. Breakfast is my favorite meal of the day and I don’t only want to start the day with a breakfast that tastes good, I also want it to look good! I’m always pretty proud on my breakfast bowl creations and I like to share them on my social media too. I think it’s fun to always try to add different ingredients on regular oatmeal so I wanted to share with you which toppings I used for this bowl. Continue reading

Recipe: Lemon Cheesecake Quest Bar Cups


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Do you ever have cravings for a healthy snack that contains protein and that doesn’t make you feel guilty after eating it? I wanted to make a raw cheesecake for a while now, but I also wanted to use quest bars because since I’m a runner, I could use the extra protein from protein bars. I decided to combine the two things I wanted to make and what you see in the picture is the result of it! 😉 Continue reading

Health essentials: Maty’s Healthy Products


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A little while ago, I decided for myself that I would start living a healthier lifestyle. Every since starting school, I have a pretty busy schedule. I take care of the baby during the day, rush to school in the nights, make sure I follow my running schedule 5 days a week and do homework whenever I find the time. When everything feels like a rush in your life (Don’t understand me wrong, I love the life I’m living and I chose to be so busy!), a good night of sleep is extremely important.

I have always been a bad sleeper. I used to barely need any sleep. I was ok with sleeping 6 hours a night, but after I got mono/Pfeiffer’s disease about 6 years ago, I started needing much more sleep, which was a hard thing for me. The amount of hours you sleep is part of your lifestyle and suddenly I had 2 hours less to be productive during the day.  Continue reading

Review: Flap Jacked Protein Pancake Mix


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Those who read yesterday’s post about the amazing Bulu Box, probably saw that there was a Protein Pancake Mix included in the box. I tried them out and topped them with agave and blueberries, as you can see on the picture!

The pancakes were really easy to make. You basically just have to add a little water to the mix and bake them. One package is good for 6 to 8 pancakes, so you can easily make a protein rich breakfast for 2 with the mix. Continue reading

Raw vegan berry ice cream with healthy chocolate sauce


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With last week’s hot temperatures in LA, I was craving ice cream! I’ve been so good on the running though that I didn’t want to mess everything up by going to 7/11 to buy Ben & Jerry’s. I decided to try out a healthy recipe instead. I’m really interested in the raw vegan lifestyle and I’m following a bunch of raw vegan peeps on Instagram. They inspired me to try out this recipe. I hope you all enjoy it! Let me know what’s your favorite raw or vegan recipe in the comments below and maybe I try it out and feature it on the blog (and give you credit for it by posting the link to your blog)! Continue reading

Pink smoothie


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Hi everyone,

Today’s post is all about health. I’ve listed several new years resolutions for myself and among them there are those typical resolutions about being healthier. I always put those in there, and even though I think I was pretty healthy this year, I’m going to do even better next year.

I figured it didn’t make sense to wait till 2014 to eat/drink more vitamins, so I decided to make my first smoothie today already. I made this recipe up, and I hope there will be many other recipes to follow in the next couple of months. Continue reading