Recipe: Oven baked sweet potato fries


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This week is the last week of school, which means lots of pot locks. For my weight lifting class we decided to all bring something healthy, so I decided to get crafty in the kitchen and make these delicious and pretty easy oven baked sweet potato chips. I just recently got these amazing jars at Bormioli Rocco and I thought they were perfect to present my healthy recipes in. What do you think about them? 😉 Continue reading

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Recipe: Spinach and Pomegranate muffins


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Today’s recipe is something that you can eat for breakfast, for lunch or as a regular snack. It’s sugar free, healthy and absolutely delish! It’s also really easy to make, so I recommend you to just try it out! For the people amongst you that are not a big fan of spinach, don’t worry because you barely taste the spinach in the little cakes! 😉 Continue reading

3-day juice cleanse by Jus by Julie


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Just like for a lot of girls and women, it’s really hard for me to lose weight and to obtain the weight I have. I usually don’t really care about the number, but if I weigh in every once in a while and the number is really high, that’s a real disappointment for me. I work out a lot, which means I need a lot of food, so I stopped doing crash diets months ago, because they never help me anyway. I believe that changing your eating pattern helps way better to actually reach your goal weight.

On May 10th I’m running my first half marathon, and I felt like I was gaining so much weight lately and I was losing my motivation to really go for it. I just came back from a late birthday weekend with cake and cookies, and I loved it, but it just isn’t good for my body. I’ve been wanting to try a juice cleanse for a while now and after I read about Jus by Julie, I thought it would be the perfect occasion to start over with a clean body, great workouts and great self-confidence. Continue reading

Recipe: Lemon Cheesecake Quest Bar Cups


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Do you ever have cravings for a healthy snack that contains protein and that doesn’t make you feel guilty after eating it? I wanted to make a raw cheesecake for a while now, but I also wanted to use quest bars because since I’m a runner, I could use the extra protein from protein bars. I decided to combine the two things I wanted to make and what you see in the picture is the result of it! 😉 Continue reading

Spinach smoothie with a touch of lemon


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As promised in one of my previous posts, I would share my healthy recipes with you guys. I know lots of people who currently have exams and I think it would be great for them to drink a smoothie a day. Like that, you get enough vitamins to get through the day, you feel more energetic and you are working on those health resolutions that you’ve set on the first day of the year. Continue reading

Pink smoothie


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Hi everyone,

Today’s post is all about health. I’ve listed several new years resolutions for myself and among them there are those typical resolutions about being healthier. I always put those in there, and even though I think I was pretty healthy this year, I’m going to do even better next year.

I figured it didn’t make sense to wait till 2014 to eat/drink more vitamins, so I decided to make my first smoothie today already. I made this recipe up, and I hope there will be many other recipes to follow in the next couple of months. Continue reading

Healthy chicken salad


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Since we didn’t stay at home during thanksgiving week, we came home to a house with an almost empty fridge. There were some leftovers inside, so I decided to use them for a semi healthy lunch salad! The only things in there that you might see as unhealthy are the pasta and the pesto, even though I chose to use whole-wheat pasta. Continue reading