Week 1 of my marathon training is done and let me tell you, it was an active week. My diet wasn’t exactly on point, but that’s something I’m going to work on next week for sure. I did work out a lot (about 8 hours) and I can see my body change in a positive way!
I started the day off with a 7mi stroller run. I’m an au pair during the day, and I’m used to walking around with the stroller. I knew I wanted to fit in a run and didn’t feel like waking up before sunrise, so to add some resistance I ran while pushing the stroller. At night I took Interval X, a circuit training class, at the gym.
Run details: 7 mi | 1:03:21 | pace: 9’02” | elevation: 48 ft