Who’s living a healthy lifestyle and how does that work out for you?
I recently found this image and I agree with the rules they mention! Therefor I’m almost heading to this group class where I will do a great work out during 1 hour in which I’ll train every part of my body! I’m sure I will feel so sore tomorrow but it sure is worth the pain! 😉
The thing I love the most about that class is that the trainer who shows all the exercises is such a happy and active person! She is motivating everyone which is probably the reason of the success of that class! She usually is jumping and dancing around the whole hour which is so great and motivational!
Happy Monday everyone!